Yesterday, more sushi for lunch and another run along the American River Trail. This time it was 10min warm up / 20min @ tempo / 20min cool down. I ran the tempo at about 6:30 pace. Both semi-imjured achilles are feeling tons better thanks to this eccentric calf exercise E found on the web.

After the run we went to La Fiesta on Alhambra. It's owned by the same folks that own La Favorita, the best taqueria in Sac. La Fiesta is a little less cool. The dinner menu is a bit limited and they have fewer agua fresca choices. Still, it was good stuff.

I woke up this morning to the news of bombings in London. It's impossible to stop that kind of attack. How do you stop someone if they have a bomb in their backpack?

Also, Judith Miller's still in jail. I wonder how the ACLU has come down on this one. She's not a journalist, she's a storyteller for the crazies.

Marty is probably still on the east side, climbing near Mammoth. I wonder what the weather is like over there this morning.